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STEP 7 – TDY (TEMPORARY DUTY ASSIGNMENT)

A temporary duty (TDY) is very common for military and first responders. TDYs can be due to training, conference attendance, unit inspections, or backfilling for other service members or units.

Assistance with feelings of sadness from missing each other so much may be required.

It’s also important to keep spirits high and moods uplifted during times of transition for you, your kids, and your hero. When you’re in a good mood, it’s easier to look at setbacks and inconveniences as part of the adventure.

Citrus Oils are very uplifting to mood. They are energizing and refreshing and give off a fresh, sweet scent that most people love. Citrus aromas increase feelings of happiness and decrease stress. Citrus Oils include Lemon, Wild Orange, Bergamot, Lime, Tangerine, and Grapefruit.

And don’t forget the blends that are made up of Citrus Oils: Invigorating Blend, Encouraging Blend, and Uplifting Blend.

In addition to any Citrus Oil, consider also adding Rosemary Essential Oil, which is a good choice for support during transition, confusion, frustration, and hopelessness.

PRACTICAL USES

• Diffuse to help uplift mood when you need a pick-me-up.

• Put one or two drops on your wrist and rub both wrists together for a great everyday perfume (mix in a roller bottle for quick and easy use).

• Add one or two drops to lotion and apply topically.

QUESTION – WHAT IS YOUR TDY STORY? OR HOW LONG SINCE YOUR LAST TDY?

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