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STEP 6 – SUPER SPOUSE

If holding down the fort while your hero is gone gets overwhelming, that stress can wreak havoc on your body and mind, so be sure you have reassurance (REASSURING BLEND), calming (RESTFUL BLEND), and grounding (GROUNDING BLEND) Essential Oils on hand.

The GROUNDING BLEND helps promote feelings of tranquility, calmness, well-being, and emotional balance. The REASSURING BLEND promotes feelings of peace and contentment. Either of these blends would be ideal for nervous or stressed spouses carrying the heavy load of having to play the role of both parents.

The RESTFUL BLEND helps calm the mind and emotions and relax the body and can also be helpful for stress—provided you’re not behind the wheel!

Some of the most popular calming and/or grounding single Essential Oils include:

• Bergamot

• Cedarwood

• Clary Sage

• Frankincense

• Juniper Berry

• Lavender

• Patchouli

• Petitgrain

• Roman Chamomile

• Sandalwood

• Vetiver

PRACTICAL USES

• To use any of these oils, dilute with Fractionated Coconut Oil and apply topically. Great places to apply are the wrist or back of the neck, because you can get the benefits of aromatic use as well as topical application.

• Roller bottles provide a convenient, less messy means of application, so have a blend of your favorite calming oils ready.

• You can also apply to diffuser necklaces or bracelets to help reduce anxious feelings throughout the day.

• Diffuse if possible, such as in the car with a car diffuser.

CALMING BLEND ROLLER BOTTLE RECIPES

Place the indicated amount of Essential Oils in a 10 ml roller bottle. Top with Fractionated Coconut Oil (or carrier oil of your choice) and apply to the wrist and neck as often as needed.

WORRY WART ROLLER BOTTLE BLEND RECIPE

• 3 drops Siberian Fir Essential Oil

• 3 drops Bergamot Essential Oil

• 4 drops Grounding Blend

INNER PEACE ROLLER BOTTLE BLEND RECIPE

• 5 drops Juniper Berry Essential Oil

• 5 drops Reassuring Blend

MOTHER-HEN ROLLER BOTTLE BLEND RECIPE

• 4 drops Lavender Essential Oil

• 3 drops Uplifting Blend

• 3 drops Copaiba Essential Oil

QUESTION – WHAT IS ONE THING ABOUT MANAGING THE HOUSE THAT MAKES YOU ANXIOUS?

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